Category Archives: Brain Function

Health & Wellness – Your life!

Did you know that the latest figures from the Centers for Disease Control  (CDC) demonstrate that obesity continues to be a significant public health problem in the US?  Note the list of health problems associated with weight.   Coronary heart … Continue reading

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The Right Bedtime Snack Can Help Kids Fall Asleep

Parents across the globe know that sleep is important for their child’s health. If your child has a hard time falling asleep, you may want to try a bedtime snack. Well-chosen evening snacks can help ease the transition to sleep. … Continue reading

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Power Chocolate Squares

Many of my Duncan, Vancouver Island Xoçai healthy chocolate blog articles have focused on the link between vascular health and antioxidant levels. Two of the most potent antioxidants are epicatechins and catechins. Todays’ Victoria, Mill Bay, Duncan and Nanaimo chocolate article … Continue reading

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